Move Like a Mama: 5 Quick Workouts You Can Do Between Nap-time and Netflix

No gym? No problem. Try these five realistic, no-excuse workouts designed for busy moms. Movement can be simple and effective. As a mom, time is precious—and let’s be honest, rare. But that doesn’t mean fitness has to fall off the radar. The trick? Micro-movement.

You don’t need an hour and a gym. You need intention, creativity, and a little wiggle room.

Try These 5 Quick Mama-Friendly Workouts

1. Squats While Brushing Teeth

Double task your morning and evening routines with this simple lower-body burn.

2. Pushups on the Kitchen Counter

Tone your arms while waiting for dinner to cook—your upper body will thank you.

3. Toy Pickup Lunges

Turn cleaning into cardio with a quick lunge every time you bend.

4. Dance-While-You-Clean Party

Two birds, one stone: cardio and clean floors. Turn up the music and go!

5. Wall Sits During Snack Negotiations

Next time your toddler is begging for another snack, drop into a wall sit. Your thighs may scream, but your heart will smile.

Don’t stress the perfect workout—just move. Your body will respond to consistency, even in small bursts.

💪 Mini mantra: Every rep is a reminder of my strength.