The 3-Minute Morning Reset (Because Chaos Can Wait)

No time for a full morning routine? Start with just three intentional minutes to center yourself before the day begins.

Let’s face it—most mornings for moms feel like a race before your feet even hit the floor. But what if you gave yourself just three minutes to breathe before you sprint?

This simple mindfulness reset is perfect for chaos-filled mornings:

The 3-Minute Reset

Minute 1: Deep Breathing

• Inhale for 4 seconds

• Hold for 4

• Exhale for 6

• Repeat 3 times

  
  

Minute 2: Positive Affirmations

Try:

• “I am present and calm.”

• “I am equipped for today.”

• “I’m doing enough.”

  
  

Minute 3: Set an Intention

Examples:

• “I will pause before I react.”

• “I will seek moments of joy.”

• “I will lead with grace.”

  
  

This isn’t about perfection. It’s about starting from presence, not pressure. Give yourself permission to begin your day grounded.

🧘 Reminder: I get to decide how I start my day.