Mindful Mornings with a Toddler…Yes, It’s Possible

Mommy yoga with baby,

“Mommy! Where’s my sock?!” Not exactly the OMM 🧘🏾‍♀️ you were going for. But,

mindfulness can be micro. Sip your coffee and take a deep breath before that first request. Repeat a morning mantra while brushing teeth together. These tiny pauses are powerful. Mindfulness isn’t about having a 30-minute ritual—it’s about being aware. And if all you do is pause for one breath before you start the chaos, that’s progress.