The Baby Monitor is My Gym Timer: Embracing Nap Time Workouts

Baby napping.

Nap time isn’t just for babies—it’s for moms to thrive. Instead of scrolling through TikTok or folding the never-ending mountain of laundry, try breaking a sweat. Set a timer, lay out your mat, and make your living room your studio. A 20-minute circuit can turn your whole day around. Try this:

• 3 rounds of 1-minute squats

• 1-minute plank (or rest...we don't judge!)

• 1-minute jumping jacks (quiet ones if baby’s door creaks)

• 1-minute glute bridges

Bonus: doing a silent victory dance when you finish without waking the baby 😉.

XOXO,

Shae 💛